As we age many people become increasingly dependent on others for care and support. This is what is known as the dependency zone, and in many cases is avoidable.
Obesity is a growing (literally) problem in the UK, that can lead to chronic disease. However we can turn this trend around with simple changes to our lifestyles. In this post I explain what obesity can mean to your longevity and overall health, and what steps you can take to improve your vitality.