Christmas can make or break your fitness regime – and support or scupper your plans for a New Year filled with vitality Christmas is just around the corner and everyone is dreaming of spending [...]

This is the secret to sustainable weight loss, enhanced brain function, reversing the ageing process, avoiding heart disease, cancer, dementia, even Covid! – and all of it FAST! If I were to be allowed [...]

Oxalate toxicity is not well known, and whilst its symptoms are painful and serious, its reversal can be straightforward  SUMMARY Oxalate toxicity is under-recognised and under-diagnosed.  It can be caused by genetic factors, by [...]

Gluten is the root cause of serious disease in so many people – and yet the solution is cost-free and easy – and you can still eat wild rice! This 79-year-old lady did not [...]

There are certainly side-effects and shared conditions that make diabetics more vulnerable – but the real Covid-related threat to diabetics may well be lockdown weight gain Saturday 14th November 2020 was World Diabetes Day.  [...]

And the big, fat problem is that it can be more silent – and therefore more harmful – in lean, thin people! Three patients visited the Vitality Clinic this week, two of them lean, [...]

 Let’s focus on you, because: "it is more important to know what sort of person has the disease, than what sort of disease the person has."  This 42-year-old gentleman was very unwell with severe [...]

You don’t have to live with migraines – or indeed any headaches.  There is much you can do Many patients attend the Vitality Clinic seeking relief from migraines in particular and headaches in general. [...]

Cases vary widely, but functional medicine would suggest healing your gut to heal your joints This 51-year-old lady moved from Argentina to the UK when she was 30.  Though thin and sporty as a [...]

In fact, we all have cancer – and only those of us unfortunate enough to carry other health issues will succumb to the disease that we all fear This blog is for everyone who [...]