Many people when they reach middle age find that their vitality begins to decrease. For some is dramatic, but not everyone. Here's how to preserve your vitality in middle age.
Be inspired by Dr Sharief Ibrahim's personal story of being obese with multiple health issues, to a sixty plus 100 times marathon runner. Here he shares why he became overweight, the wake up call that forced him to take action, and the steps he took to get his vitality back. You can do it too!
Is orange juice healthy? If you think a glass of orange juice is healthy, think again! The traditional English breakfast has always included a glass of orange juice—the supposedly ‘healthy’ addition. In general, orange […]