Weight loss is challenging, but maintaining it can be even harder. Here are some proven strategies Ram, a 42-year-old gentleman of Asian origin, moved to the UK when he was 8; he was bullied [...]
This blog will discuss how you plan your weight loss program and how to measure your progress. We will also explore the crucial roles that fat, sugar, insulin, and exercise – of various types [...]
Doesn’t that sound good? Because weight loss can depend on your metabolic style and type and relevant medical conditions more than simply on your diet, weight loss is rarely about eating less and exercising [...]
10th October (10/10) was International Metabolic Health Day, so how do you score 10/10 for your metabolic health? A healthy metabolism means optimal blood pressure, blood sugar level, waist circumference, HDL and triglyceride. Three [...]
But your metabolic health is central to your vitality, well-being, body shape and the likelihood of contracting serious diseases. This 38-year-old gentleman presented with joint pain, fatigue, and exhaustion. He also had poor balance, [...]
Laboratory tests have shown that sugar is more addictive than class A drugs, but you can recognise the signs of the problem and gradually wean yourself back onto a healthier diet The history of [...]
Whilst snoring may sometimes be considered funny– certainly annoying to anyone– it can indicate, especially in the obese, sleep apnoea, a serious medical condition A 35-year-old morbidly obese lady presented with a recurrent severe [...]
We all carry fat, but it is not how much fat you carry but where you carry it that determines its threat? Fat in and around your vital organs often leads to serious health [...]
A third of UK adults suffer from obesity (with a further third being overweight). Obesity shortens lifespan by an average of 14 years and significantly reduces the quality of life. Your weight gain and [...]
Your heart pumps blood around your body to carry oxygen and nutrients to every cell. When your arteries become inflexible, blocked, or narrowed, the heart must pump harder, resulting in hypertension, a major cause [...]
