Discover how your body switches between burning glucose and fat and how exercise, insulin, mitochondria, nutrition and ageing determine how…
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What causes cognitive decline and memory loss? Explore brain ageing, ADHD, glucose, nutrition, exercise, sleep and practical ways to protect…
“You can survive weeks without food, days without water, but only minutes without oxygen. Yet when was the last time…
One in two people in the UK is expected to develop cancer during their lifetime. Discover the science linking metabolism,…
Most people spend decades building a pension but neglect their vitality. Discover the Vitality Curve and learn how to protect…
Discover why muscle is your body’s most valuable metabolic asset. Learn how age, inactivity, insulin resistance, pain, body type and…
What if your body is 10 years older than you are? Imagine two 45-year-olds standing side by side. One runs…
“People often think of health as a matter of weight, blood pressure, cholesterol, or blood sugar. But underneath all these…
I am delighted to share that my article, “𝐓𝐡𝐞 𝐌𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐜 𝐒𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐏𝐫𝐞𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧,” has been published in the June…
This article explores why health decline is often prematurely accepted, how the loss of belief can become a major barrier…
Most conversations about health begin with disease. We are told to lower our blood sugar to prevent diabetes. Reduce cholesterol…
Most people do not begin a metabolic reset with excitement. They begin with disappointment. Another failed diet. Another burst of…
How Modern Life Pushes the Body into Survival Mode and Quietly Drives Modern Chronic Disease A strange modern tragedy is…
Have you ever wondered why some people seem full of energy from morning to night, while others feel like they…
Think your healthy breakfast is helping your blood sugar? Discover why morning glucose spikes often begin the night before and…
Why the smartest fitness shortcut may be daily movement, not extreme workouts Are we becoming a shortcut society? Modern life…
You’ve probably heard two seemingly sensible pieces of advice: “Cut out sugar if you want to lose weight.” “Avoid carbs,…
You feel tired after meals. You can’t go long without eating. Your energy rises and crashes like a rollercoaster. You’re…
Imagine trying to fix a flooded house by mopping the floor… while the tap is still running. That is how…
How fasting supports fat loss, cellular repair, and long-term wellbeing What if improving your health didn’t start with adding more…
Imagine your metabolism as a busy highway. Carbohydrates are like fast-moving sports cars, quickly entering the bloodstream and raising blood…
What appears on a scan as a simple, harmless cyst may actually be a structural footprint of a deeper metabolic…
A closer look at cholesterol, metabolism, and what really matters for heart health In September 1955, the sitting President of…
The Body You Inherited is Built for Scarcity. Your biology was not designed for modern life. For most of human…
A conversation for women, men, and professionals Menopause is often described as an ending, but biologically, it is also revealing….
Here’s a helpful reframe: Menopause rarely creates new problems. It exposes how much reserve the system has left. Think of…
When most people hear the word menopause, they think of one thing: Hormones. Falling oestrogen. Changing progesterone. Hormone imbalance. Hormone…
Most people believe exercise is a metabolic shield: Train hard, eat generously, and health will follow. Yet clinics are increasingly…
Barbra did everything right. She exercised daily: yoga in the morning, swimming or walking later in the day. She ate…
I’m pleased to announce the launch of the eBook edition of Your Metabolic Shift on Amazon. While this represents a…
Last Sunday, the 23rd, we held the official launch of Your Metabolic Shift at the beautiful Guildford Paper Moon Bookshop,…
“Your Metabolic Shift” has been born Yesterday, my publisher passed Your Metabolic Shift to the distributor, a moment I…
Metabolic syndrome is the cluster of conditions that leads to obesity, type 2 diabetes, and heart disease, and is no…
For generations, dinner has been the main meal of the day. It is time to sit down, relax, and eat…
Imagine walking through tall grass. The first few times, it’s tough, but the more you walk the same route, the…
Most people are told their body is fragile, a machine that depreciates and eventually breaks down and needs medication to…
We live in a world overcrowded with pills, fad diets, and promises of quick fixes. Yet one of the most…
For decades, modern medicine has treated chronic diseases in silos. High blood pressure, diabetes, high cholesterol, heart disease, and even…
For most of human history, food was not available on demand. Our ancestors ate when food was available and fasted…
Walk into a modern supermarket and you’ll see a riot of colours, flashy packaging, health claims in bold type, and…
This Book Almost Didn’t Happen! There was a moment I nearly gave up. I had been working long hours, poring…
Dear friends, It’s been a while since my last post. Over the past six months, I’ve been deeply immersed in…
There are straightforward ways to monitor your risk of metabolic diseases including the number 1 killer, heart disease – and…
Your inflammation marker is the most important indicator of your present and future health status– but how do you test…
PCOS, a primary cause of infertility, affects 12% of reproductive-age women, mainly in their 20s and 30s; responds well to…
What’s the best treatment for a benign enlarged prostate (BPH)? The current trend of relieving urological symptoms surgically may only…
The link between osteoarthritis (OA) and metabolic syndrome is well established. While joint damage may seem irreversible, there is evidence…
There are various kinds of cholesterol, and their role in protecting or damaging our health has only recently been clarified…
Even though insulin resistance can lead to diabetes, hypertension and cancer, conventional medicine is not interested since there is no…
30% of hypertensive people are unaware of their condition, which puts them at risk of acute complications such as heart…
Far from being ‘just’ the male sex hormone, testosterone plays a crucial part in men and women to optimise muscles,…
Sugar and carbs are not always bad, and fat is not always good, but insulin resistance (the opposite of sensitivity)…
How can we spot, prevent and reverse vascular calcification to keep our arteries clear and flexible? This 60-year-old gentleman had…
Adopting healthy daily habits enhances your well-being naturally but some people get frustrated if they continue to suffer from metabolic…
60% of our body is water. We all know that staying hydrated is essential, but just how vital is it,…
If you have done everything you can, including diet and exercise, and are not winning, your gut microbiome may be…
Weight loss is challenging, but maintaining it can be even harder. Here are some proven strategies Ram, a 42-year-old gentleman…
This blog will discuss how you plan your weight loss program and how to measure your progress. We will also…
Doesn’t that sound good? Because weight loss can depend on your metabolic style and type and relevant medical conditions more…
10th October (10/10) was International Metabolic Health Day, so how do you score 10/10 for your metabolic health? A healthy…
But your metabolic health is central to your vitality, well-being, body shape and the likelihood of contracting serious diseases. This…
Laboratory tests have shown that sugar is more addictive than class A drugs, but you can recognise the signs of…
Whilst snoring may sometimes be considered funny– certainly annoying to anyone– it can indicate, especially in the obese, sleep apnoea,…
We all carry fat, but it is not how much fat you carry but where you carry it that determines…
A third of UK adults suffer from obesity (with a further third being overweight). Obesity shortens lifespan by an average…
Your heart pumps blood around your body to carry oxygen and nutrients to every cell. When your arteries become inflexible,…
Sugar is the primary source of fuel to power our bodies. Failure of sugar delivery to our body cells results…
Under modern medical practice, insulin resistance often goes undiagnosed. However, it can progress to many chronic diseases, including heart attack,…
The truth – and therefore the real risk – is more complicated than you think There is not just one…
Intermittent fasting (IF) is effective in helping you to lose weight, lower blood pressure, blood sugar and cholesterol, and avoid…
Varicose veins affect a third of the western world. But what causes varicose veins? Are they dangerous or just unsightly? …
How can fit athletes have elevated cholesterol and be at risk of heart attack and sudden death? What are the…
Is your oral health vital to your general health? How can you improve your oral health through good lifestyles, habits…
In modern life, stress is all around us, so how can we avoid it, reduce it or remove it? What…
Shakespeare said: “sleep …. knits up the ravelled sleeve of care,” and he was right. But, as well as aiding…
Exercise is an essential part of any life transformation programme. Exercise transforms your physical and mental health, reversing metabolic issues…
Popular diets analysed and weight-loss myths exposed: fewer calories won’t work; more exercise won’t work; fat is better than sugar;…
Our health is so important. And good health is within reach of everyone. But you need a clear vision of…
Baby boomers, born post-war between 1946 and 1964, live long but suffer from multiple health problems later in life. By…
What is the matter with taking pills, and why is holistic medicine/functional medicine/lifestyle medicine the most effective way to combat…
Why does fat accumulation in the middle (belly fat or central obesity) results in chronic disease? Is there any type…
The heatwave has disrupted travel, delivery services and nearly every aspect of our daily lives, but why are some people…
There is good cholesterol and bad cholesterol, and knowing which is which, how to measure them and where they occur,…
And the big, fat problem is that Hypertension can be more silent – and therefore more harmful – in lean,…
Obesity is much misunderstood; the causes of obesity are many and varied, and the solutions to obesity can be anything…
You can do detective work right now to start to get to the truth about your blood sugar Many people…
Histamine intolerance is obviously a topic of great interest, since many of you have asked questions in the wake of…
Histamine intolerance is easy to confuse with hay fever – but its symptoms, such as migraine, fatigue, congested throat, runny…
The symptoms of heart disease may well be silent until the problem is severe – your first warning may be…
We know that little or poor sleep makes us drowsy, unproductive and moody during the day, but it can have…
In the 100 years since the discovery that has saved millions of lives, we are still finding out exactly how…
It is just a number! It is not inevitable that ageing will bring with it an unavoidable decline in physical…
Many women think that there is nothing they can do about breast cancer, except mammograms to detect and mastectomy to…
Controlling your blood sugar level is vital to your metabolic health, helping you avoid type 2 diabetes, hypertension, stroke, and…
Baby boomers, born 1946-64, are living longer but increasingly unhealthy lives. What can you do to buck the trend? Analysing…
By analysing the lifestyles of the world’s oldest surviving people, we can discover their secrets to living longer, and living…
The continuum of health and disease: why we must not wait until conditions like hypertension or diabetes are confirmed before…
Exercise not only delivers many metabolic benefits – weight loss, cardiovascular efficiency, blood health, avoiding diabetes and stroke – but…
Deficiencies in your mitochondria (the energy production in your cells) can cause metabolic syndrome and associated obesity, diabetes and heart…
Metabolic risk factors that are otherwise difficult to explain are sometimes caused by simple-to-correct nutritional deficiencies When Kate, a 56-year-old…
Anecdotal evidence and many studies make the connection between blood donation and a range of health benefits, including lowering cholesterol,…
Going gluten-free is seen as a healthy move, but gluten-free foods can trigger metabolic syndrome It is an interesting –…
Curing your periodontal disease will not only preserve your teeth but could also save your life by preventing Heart Disease!…
Statin can play a part, but lifestyle changes are the safer choice for heart disease prevention I did not immediately think about heart…
Metabolic syndrome and obstructive sleep apnoea have a bidirectional relationship – especially in the obese At the time unconnected with…
Asthma and metabolic syndrome – along with obesity – are associated with a multitude of health problems – but even…
Hormones play a vital role in our health – and knowledge of any imbalance can guide the treatment of hormones’…
…does not exist – sorry! But a gradual transition to a well-thought-out and possibly supplemented plant-based diet may be as…
Our genetic makeup and personality traits do play a role in metabolic syndrome, but we can still help ourselves Many…
“This job is killing me” There is growing evidence that stress is a major factor in the development of metabolic…
Metabolic syndrome is bad news – causing heart disease, strokes, diabetes – but its newly-discovered relationship with our gut health…
Metabolic flexibility is key in helping you avoid many severe health issues – (it’s surprisingly straightforward to achieve) – and…
If you have hypertension, it could be a sign that other, more serious conditions exist or may arise I want…
The culprit in this disturbing connection between belly fat and dementia – as well as so many other chronic health…
High ‘bad’ cholesterol helps the virus in all sorts of ways, but eating the right foods can enhance your immunity…
Being overweight increases hugely the severity of the infection’s impact on you. You can’t do much about Covid, but you…
Heart disease and Coronavirus: if you have one, it increases your chances of getting the other – or the severity…
Coronavirus vaccine offers more hope than ever before, so is herd immunity possible? Or is the virus cleverer than we…
Christmas can make or break your fitness regime – and support or scupper your plans for a New Year filled…
This is the secret to sustainable weight loss, enhanced brain function, reversing the ageing process, avoiding heart disease, cancer, dementia,…
Oxalate toxicity is not well known, and whilst its symptoms are painful and serious, its reversal can be straightforward SUMMARY…
Gluten is the root cause of serious disease in so many people – and yet the solution is cost-free and…
There are certainly side-effects and shared conditions that make diabetics more vulnerable – but the real Covid-related threat to diabetics…
And the big, fat problem is that it can be more silent – and therefore more harmful – in lean,…
Let’s focus on you, because: “it is more important to know what sort of person has the disease, than what…
You don’t have to live with migraines – or indeed any headaches. There is much you can do Many patients…
Cases vary widely, but functional medicine would suggest healing your gut to heal your joints This 51-year-old lady moved from…
In fact, we all have cancer – and only those of us unfortunate enough to carry other health issues will…
If so, you could be denying your gut wall the opportunity to repair – and your immune system the chance…
It affects 20% of adults – and traditional medicine labels it psychosomatic – but has physical and mental/emotional triggers we…
Many younger Coronavirus sufferers, who initially presented with mild symptoms (therefore not receiving ITU care) are now Covid-19 long haulers…
Some people put up with it for a lifetime – but here’s a lifeline This patient phoned me, describing herself…
Your allergy may be mild or may be life-threatening, but it can probably be relieved This 60-year-old gentleman presented with…
Functional Medicine knows it to be a metabolic, and therefore treatable and curable, disease 450 people die of cancer every…
Is not necessarily true if you make the right nutritional adjustments This 75-year-old lady was recently admitted to hospital with…
You can address 8 of the 12 causes of having a heart attack – but you need to start NOW…
But 80% of high blood pressure sufferers can resolve it with lifestyle changes, not medication I meet many patients who…
Anxious? Depressed? You don’t have to be – there are steps you can take right now Have you ever noticed…
But lifestyle changes, not surgery, can cure the resulting problems, including cancer, osteoporosis and infertility. This 32-year-old lady presented with…
66% of UK adults are obese or overweight – and the drugs, the plans, the powders and potions just don’t…
Healing the gut can eradicate diabetes, allergies, heart problems, dementia, even cancer This 34-year-old gentlemen had been a top athlete,…
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80% of people affected by diabetes are unaware; 50% of diabetics first present with heart attack or stroke The biggest…
You can socially distance. You can self-isolate. You can wash your hands. You can wear a mask. You can wear…
Get an answer to your primary questions about where you are now and where to go next. Learn about the…
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Take these 5 simple steps today – and be Covid-19 free for all of your tomorrows If you haven’t got…
“Give us the tools and we’ll finish the job” This article discusses the structure and function of the immune system,…
For all those who missed the Webinar on Sunday 11th April 2020, here it is:
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Please join our Webinar ‘COVID-19 IS IN OUR HANDS’ : 2nd April 2020 7pm https://vitalityclinic.synduit.com/UMSW0003
(And it’s not just about washing them) this is a wakeup call for a healthier way of life Family, friends…
In a time without sport, the scores still tell a compelling story Many people were surprised to see the high…
Most patients will derive no health improvement from medication. We should tackle the root causes of disease instead When former…
I have been invited to deliver an introductory Functional Medicine talk organised by the Cancer Patient Group on Sunday 25th…
“Add years to your life and life to your years.” Dear Friends, As part of the Vitality Clinic, I am…
Cholesterol: The “good guy” HDL, The “bad guy” LDL, and the carrier protein, all at the tip of your fingers…
Book Review: With insightful, thought-provoking chapters written by well-being experts from all over the world, this is the ultimate guide…
In the first parts of Andy’s Story, we looked at his health issues, how I went about finding the root cause and whether his hospital treatment was adequate. Now, in Part Four, I will explain how we went about treating his inflammation to enable him to regain his health.
In Part Three of Andy’s story, we’ll review the treatment he received in hospital for his three main conditions and explore whether it was adequate to prevent serious complications and to reinstate his health and allow him to enjoy his life fully.
Vitality Clinic profiled in business magazine The Vitality Clinic has been profiled in a double page feature, out this week…
In Part 2 of Andy’s story, we look at what common factors and chain of events that contributed to Andy developing metabolic syndrome in his forties.
Doctor opens clinic to deliver pioneering treatment for diabetes A consultant doctor has left the NHS after 25 years to…
This story of diabetes, hypertension (high blood pressure) and other health problems is a familiar one for many people in their 40s-60s. But it doesn’t have to be this way. Here I share Andy’s story and how with early detection his health problems could have been prevented.
Find out what metabolic syndrome is and how to predict your risk of developing this ‘mother of all diseases’ in this post. Dr Sharief also explores different approaches in treating this chronic disease.
Not much was known about insulin resistance when Dr Sharief Ibrahim had a serious medical emergency as a result of it. Could you be at risk of developing insulin resistance and therefore metabolic syndrome? Dr Sharief shares his diagnosis and story here.
Many people when they reach middle age find that their vitality begins to decrease. For some is dramatic, but not everyone. Here’s how to preserve your vitality in middle age.
As we age many people become increasingly dependent on others for care and support. This is what is known as the dependency zone, and in many cases is avoidable.
Be inspired by Dr Sharief Ibrahim’s personal story of being obese with multiple health issues, to a sixty plus 100 times marathon runner. Here he shares why he became overweight, the wake up call that forced him to take action, and the steps he took to get his vitality back. You can do it too!
Obesity is a growing (literally) problem in the UK, that can lead to chronic disease. However we can turn this trend around with simple changes to our lifestyles. In this post I explain what obesity can mean to your longevity and overall health, and what steps you can take to improve your vitality.
Enjoy Stronger Muscles, Higher Vitality, and a Longer, Healthier Life Although your muscle mass gradually declines as you age, a…
Do You Have A Plan To Enjoy A Long And Happy Life Right Up To The End? It is hard…
Is orange juice healthy? If you think a glass of orange juice is healthy, think again! The traditional English breakfast…
The five fundamental principles of our system are: 1. An understanding of the biochemical individuality of each person, based on…
