Discover how your body switches between burning glucose and fat and how exercise, insulin, mitochondria, nutrition and ageing determine how…
TVC_Admin14 August 2026
"You can survive weeks without food, days without water, but only minutes without oxygen. Yet when was the last time…
TVC_Admin31 July 2026
One in two people in the UK is expected to develop cancer during their lifetime. Discover the science linking metabolism,…
TVC_Admin24 July 2026
Most people spend decades building a pension but neglect their vitality. Discover the Vitality Curve and learn how to protect…
TVC_Admin17 July 2026
Discover why muscle is your body's most valuable metabolic asset. Learn how age, inactivity, insulin resistance, pain, body type and…
TVC_Admin10 July 2026
What if your body is 10 years older than you are? Imagine two 45-year-olds standing side by side. One runs…
TVC_Admin3 July 2026
"People often think of health as a matter of weight, blood pressure, cholesterol, or blood sugar. But underneath all these…
TVC_Admin27 June 2026
I am delighted to share that my article, "šš”š ššššššØš„š¢š ššš«šš¬š¬ šš§š ššš„ššš¢šØš§š¬š”š¢š© šš«šš¬šš«š¢š©šš¢šØš§," has been published in the June…
TVC_Admin24 June 2026
This article explores why health decline is often prematurely accepted, how the loss of belief can become a major barrier…
TVC_Admin12 June 2026
