20 01, 2017

Andy’s Story – Part 1: A Familiar Story Of Escalating Health Problems

By |January 20th, 2017|Categories: Chronic diseases, Vitality|Tags: , , , |

This story of diabetes, hypertension (high blood pressure) and other health problems is a familiar one for many people in their 40s-60s. But it doesn't have to be this way. Here I share Andy's story and how with early detection his health problems could have been prevented.

29 12, 2016

Insulin Resistance: The Diagnosis My Doctors Could Not Make 20 Years Ago!

By |December 29th, 2016|Categories: Chronic diseases, Vitality|Tags: , , , |

Not much was known about insulin resistance when Dr Sharief Ibrahim had a serious medical emergency as a result of it. Could you be at risk of developing insulin resistance and therefore metabolic syndrome? Dr Sharief shares his diagnosis and story here.

2 09, 2016

From Obesity To The 100 Marathon Club

By |September 2nd, 2016|Categories: Losing weight, Vitality|Tags: , , , |

Be inspired by Dr Sharief Ibrahim's personal story of being obese with multiple health issues, to a sixty plus 100 times marathon runner. Here he shares why he became overweight, the wake up call that forced him to take action, and the steps he took to get his vitality back. You can do it too!

5 08, 2016

Obesity: The Modern Plague

By |August 5th, 2016|Categories: Chronic diseases, Vitality|Tags: , , , |

Obesity is a growing (literally) problem in the UK, that can lead to chronic disease. However we can turn this trend around with simple changes to our lifestyles. In this post I explain what obesity can mean to your longevity and overall health, and what steps you can take to improve your vitality.

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