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Most people believe exercise is a metabolic shield: Train hard, eat generously, and health will follow. Yet clinics are increasingly…

Last Sunday, the 23rd, we held the official launch of Your Metabolic Shift at the beautiful Guildford Paper Moon Bookshop,…

  “Your Metabolic Shift” has been born Yesterday, my publisher passed Your Metabolic Shift to the distributor, a moment I…

This Book Almost Didn’t Happen! There was a moment I nearly gave up. I had been working long hours, poring…

 Dear friends, It’s been a while since my last post. Over the past six months, I’ve been deeply immersed in…

There are straightforward ways to monitor your risk of metabolic diseases including the number 1 killer, heart disease – and…

There are various kinds of cholesterol, and their role in protecting or damaging our health has only recently been clarified…