Be inspired by Dr Sharief Ibrahim's personal story of being obese with multiple health issues, to a sixty plus 100 times marathon runner. Here he shares why he became overweight, the wake up call that forced him to take action, and the steps he took to get his vitality back. You can do it too!
2 09, 2016
30 06, 2016
Enjoy Stronger Muscles, Higher Vitality, and a Longer, Healthier Life Although your muscle mass gradually declines as you age, a study has shown that having strong muscles prolongs your life. The challenge is: how […]