Be inspired by Dr Sharief Ibrahim's personal story of being obese with multiple health issues, to a sixty plus 100 times marathon runner. Here he shares why he became overweight, the wake up call that forced him to take action, and the steps he took to get his vitality back. You can do it too!
Obesity is a growing (literally) problem in the UK, that can lead to chronic disease. However we can turn this trend around with simple changes to our lifestyles. In this post I explain what obesity can mean to your longevity and overall health, and what steps you can take to improve your vitality.